I’ve always struggled with distractions, but lately, it feels impossible to stay on track. I’ll start a task and suddenly realize I’ve spent an hour on something completely unrelated. I lose things constantly, zone out in conversations, and procrastinate even on things I enjoy. How do you tell if this is just bad habits or something more?
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It’s wild how much our brains can adapt without us realizing it. Some people develop all kinds of coping strategies to mask attention difficulties, only to discover later that they’ve been compensating for something real all along.